Are you interested in my service or do you want to know if I can help you?
Feeling stuck in your relationship doesn’t always mean it’s broken. Discover how trauma, survival mode and lack of boundaries can break connection, and how coaching can help you reclaim clarity, energy, and joy.
Continue reading
A psychological perspective on why we choose the way we choose our holidays Research published in the Journal of Research in Personality shows that extroverts are attracted to beaches while introverts prefer the mountains. Beaches, seas, and oceans express freedom, open spaces, and flow, but also emotions like anger in storms, irritation in waves, peace […]
Discover how to overcome the guilt and shame around taking breaks and resting. Learn why you deserve rest and how choosing it empowers your well-being and healing.
Continue reading
Fear is something so many of us know intimately. It can grip us tightly, especially after we’ve carried trauma for a long time. I want to share a truth that sometimes feels quietly revolutionary: fear doesn’t have to control our choices. When trauma shapes our past, fear often comes bundled with it, like an automatic […]
For a while, I had this image that trauma coaching is for people with social problems only. Or that, at least, they are the ones who accept it because, well, they are in deep waters. But what about the people who have the biggest influence on people but act from a place of pain, proving […]
Exploring cultural differences between Eastern and Western Europe and their impact on mental health for individuals with a migration background.
Continue reading
Did you know that raising kids in two cultures can lead to strong, confident individuals? However, it also brings challenges. As a migrant parent, you want your child to know their roots and thrive in the new culture. This post helps you find balance. We’ll explore the journey of blending cultures while nurturing your child’s […]
A Journey Through Cultural Intelligence There’s an internal dialogue that plays in the mind of every migrant—a quiet yet persistent and somehow annoying conversation about belonging. It begins the moment we step into unfamiliar territory, just like a wolf stepping into new territory, even if its very existence may depend on it. New land, where […]
Cultural Burnout: The Hidden Struggle of Trying to Fit In You packed your things, and you’re ready to go—one more glance at your now empty-ish space that was your home for a while. You look back at all the stuff you say you’ll get for them next time you visit. And you leave. With a […]
Absolutely, and here’s why. The culture you grow up in—your family’s traditions, your community’s norms, and your country’s values—shapes who you become. Whether or not you realize it, culture plays a pivotal role in forming your beliefs, behaviors, and even how you perceive yourself. Understanding Culture’s Role Culture is more than just language, history, customs, […]