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Is self-care something that sits low on your priorities? If yes, listen to this episode, to see why is important to do it, and do it efficiently. Self-Care means to put your oxygen mask FIRST, then take care of your loved ones! How to practice Self-Care: Eat clean. More vegetables, less sugar, and simple carbs, […]
How many times in your life did you felt ashames about your body, your social position, your clothes a mother, or any other reason? A Brene Brown say: “Shame is “I am not good enough!” and if you can talk yourself out of it, is “Who do you think you are?” Shame is a focus […]
They say whether you think you can or you think you can not, you are right! Whatever you allow entering your mind, will shape your thinking, attitude, behaviour and results you get in life. The kind of thoughts you water, are the thoughts that will grow! It is your power to choose what to concentrate […]
Gratitude is one of the most powerful tools to fight depression, anxiety, and stress, and at the same time is hard to practice it when you are in the deep hole of negative feelings or depression. How is gratitude helping you? Gives you a different perspective on your life Shine the light on the blessing […]
Are you a stay at home mom, with big dreams, big aspirations to have a career, but you don’t know where to start because your children are small, or because the pressure around you is huge and presses you to raise your children from home? Then let’s talk. This is episode is my story, and […]
If you have children, you know how loud they can be when they get bored. If you get some time to get bored, you also know how loud your brain screams for some distractions. The good part of getting bored is that your mind gets time to be creative, to rest, to relax and. The […]
Happiness comes in waves and small bites, just enough to make our life beautiful and colored. Happiness is something we all want, isn’t it? Seems that happiness comes in small bites at a time and the idea of happily ever after is a great way to market life. The reality is that we all need […]
Everything worth doing it has to start first, so is the Life in Bites Podcast. It is made from the desire to empower, educate and grow communities around it, so we all can enjoy life stress-free, anxiety-free and empowered to bo who we all was made to be, different makers! For years I was sure […]