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Feeling that you are not good enough will unconsciously make you do good enough and work extra to compensate. I’ve always been fascinated by what drives people to act the way they do. What sparks our decisions and shapes our choices? This curiosity has fueled my journey—from studying Psychology and Psychoeducation in university to building […]
Every time your body releases cortisol, the hormone responsible for stress, the neurochemicals in your brain are impacted, so your memory, the ability to decision making and to control stress! Stress is one of those things that are good or bad, depending on how long is there, and what are you doing with it. Knowing […]
Thinking traps are patterns of thought – usually with a negative swing – which prevents us from seeing things as they really are. Did you know that every outcome in your life starts with a thought? Yes, you read this well! According to Dr. Caroline Leaf, thoughts influence the way you feel, your feelings influence […]
If you want to heal, you have to believe that there is a Father that held your hand! The opposite of fear is not courage, but love. The unconditional love, the one you can count on when life gets tough, the one that has your back. Connect with us on the following links and let […]
Freedom is something we all crave, and it comes in different shapes and forms. The beauty in this is that you and I have the power to choose the kind of freedom we want to have. In today’s episode, we speak about the freedom that comes when you and me, stop trying to fit in […]