Every time your body releases cortisol, the hormone responsible for stress, the neurochemicals in your brain are impacted, so your memory, the ability to decision making and to control stress!
Stress is one of those things that are good or bad, depending on how long is there, and what are you doing with it. Knowing this should empower you to take control over the situations in your life not in what happens but in how you react to what happens.
In this episode you will learn two powerful and yet easy to use tools, to reverse the effect of cortisol in your body and the way it affects your brain. Grab a cup of tea and listen, because this episode has the potential to transform the way you live.
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