You are a beautiful creation, and you were meant to function in a fascinating and complex way. You are not meant to carry weights that are too heavy on your shoulder. You are meant to be healthy and free to enjoy physical, and mental health!

When you look at health, there is a complex process that happens within you. Your body carries you around and presents you to the world. Your mind is the machine that creates the reality we don’t have access to but has a big impact on the way you feel, the choices you make, the action you take daily, and the outcome we see in the end.

When one of these areas is out of balance, you start feeling the pressure, which grows into stress, anxiety and leads to depression and burnout.

In this episode, you have an overview of mental health from a holistic perspective and how you may carry weights that are not meant for you to carry.

Are we connected yet? If not, let’s connect!

Email: pcristinajoy@gmail.com

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