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They feel similar—but they’re not the same. Many people confuse the three because in many cases, they overlap. This article will help you know the difference and guide you to where to find help that suits you and your needs. When I noticed the first time symptoms of burnout, I was sure it was “just […]
Feeling that you are not good enough will unconsciously make you do good enough and work extra to compensate. I’ve always been fascinated by what drives people to act the way they do. What sparks our decisions and shapes our choices? This curiosity has fueled my journey—from studying Psychology and Psychoeducation in university to building […]
They say the best teaching and change in the world comes out of pain, disappointment, and hardship. I say that it might be true. At least for this series of educational, where the purpose is to talk about bullying from a professional but also experience point of view. Maybe you are someone who is bullied […]
Think you don’t have what it takes to get over the pain and messy past? This story will change your mind. Nour Alzaman Abou Chair, a woman, from the Middle East, a refugee since she was born, made it to a country she found it through a song, after risking her life to flee from […]
The time we navigate now requires people willing to support others. The problem is that most people believe they have to get training first, and only then offer their help. Because of that, we lack buddies for these navigating depression, reintegration, or struggling with health issues. That leads to loneliness and many need to cover. […]
“A reframe is not about telling yourself thatyour fear is wrong. Reframes are about finding another way to look at the possibilities of your life.”― Rebecca K. Sampson Trauma has so many shapes and forms, and it has to be addressed in any shape and form it is in your life. It is ok to feel […]
Whatever you feel inside, you mirror outside, and the people feel it, even if you try to hide it. SO in order to maintain yourself out of burnout, you need to find what makes you happy. The moment you get into burnout is just the sum of years of being unhappy. When you do what […]
“It’s important that you don’t lie to yourself. If you lie to yourself, you end up with burnout.” — Patrick Pichette Burnout is a result of you ignoring the signs in your body until your body decides to quit being on your side. The price you pay going through burnout is always higher than the […]
You are a beautiful creation, and you were meant to function in a fascinating and complex way. You are not meant to carry weights that are too heavy on your shoulder. You are meant to be healthy and free to enjoy physical, and mental health! When you look at health, there is a complex process […]
Every time your body releases cortisol, the hormone responsible for stress, the neurochemicals in your brain are impacted, so your memory, the ability to decision making and to control stress! Stress is one of those things that are good or bad, depending on how long is there, and what are you doing with it. Knowing […]